Active Sex Life for Healthy Life

Sex can be very interesting act of love life. It not only nourishes ones relation, but also improves the health in a positive manner. Research says that, having sex twice a week, improves your health drastically. So find out, what are the advantages of sex for your health?

Natural sex

  • Get rid of period cramps: it is good news for women. Doctors say that active sex life can help you get rid of period cramps and painful, irregular menstrual cycle. An active sex which is performed twice a week, helps you have proper menstrual cycle.
  • Reduce the level incontinence: A good sex helps women with pelvic exercise or females. It helps you with proper urination and prevents leakage of urine. A good pelvic exercise is very essential for proper and stronger fertility. Usually, as one ages the urination problems increase. Hence, for both men and women, an active sex life can help you prevent this problem.
  • Prevent heart attack: In earlier days, people feared sex life to bring an early heart attack. However, it has been found that, maintaining healthy sex life can reduce heart attacks. It is also necessary to maintain healthy heart and low cholesterol.
  • Increase attractiveness: Did your friends and colleagues tell you, after your first sex that you seem to be glowing? They are right. It is probably due to release pheromones. Pheromones are type of chemical substances; that are released specifically after sex. These chemicals appeal to the opposite sex.
  • Smoothens your wrinkles: Wrinkles these days appear from age thirty only. The hormone oestrogen is pumped out while having sex. This plumping effect can help smooth out the fine lines.